Coaching
Whatever your starting point, whatever your goal Elevate your cycling to the next level with our training peaks coaching packages, workshops, coaching weekends or one to one coaching .
Training Peaks Coaching Packages
All Inclusive Coaching Package £60/MTH
Perfect for the rider looking for a fully supported coaching experience, creating extra accountability.
- Full Consultation Process
- Training History Review
- Weekly Bespoke Training Plan
- Weekly Voice Feedback Training Overview
- Unlimited Communication - Event and Training Nutrition support - ERG Mode and Zwift Compatible Workouts - Training Peaks Account (Basic)
Essentials Coaching Package £40/MTH
Perfect for the rider looking for accountability, monthly training plans, and coached reviews.
- Online Consultation
- Training History Review
- 4 Week bespoke training plan
- 4 Week Voice Feedback Overview
- Communication in Review Window
- ERG Mode and Zwift Compatible Workouts
- Training Peaks Account (Basic)
Workshops
Our workshops are designed for both people who want to develop their own knowledge and training as well as trainers and coaches that want implement the techniques with their own clients.
Endurance sports nutrition and hydration workshop
In the this workshop we teach you the key techniques to dial in your pre, post and during event nutrition and hydration. We also look at day to day nutrition and lifestyle habits to get the most from yourself or your client.
Next workshop TBC at Winslade Park, Exeter
Endurance sports training workshop
In our training workshop we teach you strength and condition techniques for endurance sports. We teach power, heart rate and RPE training and how to implement them into your routine. Then we teach you how to program your training and to recover efficiently.
All our workshops are taught in an interactive way and we provide you with the resources and techniques to to implement the them yourself or with clients.
Group Coaching Weekend
This is a development focused coaching weekend aimed at amateur cyclists who would like to develop their knowledge and technique to become stronger on the bike.
Coaching weekends include:
Training Workshop
Strength & Conditioning for cycling master class
Nutriton Workshop
2 x Coached outdoor rides
Free on site parking
Local accommodation discount
Coaching weekends are aimed at groups 4-8 participants, this could be maid up of one group or several individual parties.
One To One Coaching
One to one or small group training is a great way to progress towards your goal. It gives the coach more opportunity to have technical and motivational input, whilst creating more accountability for the client(s) through regular sessions.
If you would like to learn more about doing regular strength and conditioning sessions or getting set up with a training programming to become stronger cyclist with our lead coach Joe Rosser, please contact us today for a free consultation.